Grilled Chicken Avocado Sandwich: A Healthy Halal Iftar Recipe
I absolutely love this Grilled Chicken Avocado Sandwich—I believe that it’s a go-to recipe for a quick, healthy, and satisfying iftar during Ramadan. Packed with juicy halal grilled chicken, creamy avocado, and fresh veggies, this sandwich is not only delicious but also easy to make.
Whether you’re breaking your fast or prepping for suhoor, this recipe is a lifesaver. You can easily adjust the recipe to match your preferences, making it perfect for everyone. Trust me, once you try it, it’ll become a staple in your Ramadan meal plan!
Which ingredient substitutes make it a halal recipe?
To ensure this Grilled Chicken Avocado Sandwich is halal, use halal-certified chicken and check that all other ingredients, like bread and condiments, are halal-certified. If you’re unsure about store-bought mayo or sauces, you can make your own at home using halal ingredients. For example, blend halal-certified yogurt with garlic and lemon juice for a quick, halal-friendly spread.
Equipment Required
- Grill pan or skillet (for cooking the chicken evenly and giving it those beautiful grill marks).
- Mixing bowl (for marinating the chicken and mashing the avocado).
- Knife and cutting board (for slicing the chicken, avocado, and veggies).
- Toaster (optional - for adding a crispy texture to the bread).
- Measuring spoons (for measuring spices and condiments accurately).
Ingredients
- 2 halal chicken breasts (about 200g each)
- 1 ripe avocado
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika powder
- Salt and pepper to taste
- 2 slices halal whole-grain bread
- 1/2 cup fresh spinach leaves
- 1 tomato, sliced
- 1 tbsp lemon juice
- Optional: 1 tbsp mayo or yogurt spread
Instructions
Marinate the chicken
Start by seasoning the halal chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Allow it to rest for 10 minutes so the spices and seasonings can fully infuse into the chicken. (Pro tip: If you’re short on time, you can skip the marinating step, but trust me, it makes a huge difference!)
Grill the chicken
Heat a grill pan or skillet over medium heat. Place the chicken breasts on the pan and cook for 5-6 minutes on each side, or until fully cooked. I suggest pressing down gently with a spatula to get those beautiful grill marks.
Prepare the avocado
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Use a fork to mash the avocado, then stir in lemon juice, salt, and pepper for a zesty, creamy texture. This adds a tangy kick to the creamy avocado.
Toast the bread
toast the whole-grain bread for a crispy texture. If you love a bit of crunch, this step is a must!
Assemble the sandwich
Spread the mashed avocado on one slice of bread. Layer with fresh spinach, tomato slices, and the grilled chicken. You can also add a dollop of mayo or yogurt spread on the other slice of bread.
Serve and enjoy
Slice the sandwich in half and serve immediately. You can pair it with fries or a simple salad for a completeiftar meal.
Pro Tip
For extra flavor, add a sprinkle of chili flakes or a dash of hot sauce to the mashed avocado. It gives the sandwich a nice kick without overpowering the other flavors.
How to store leftover grilled chicken avocado sandwich
If you have leftovers, wrap the sandwich tightly in a plastic wrap and store it in the fridge for up to 24 hours. The avocado might brown slightly, but it’ll still taste great. I don’t recommend freezing this sandwich, as the avocado texture changes.
Pairing your grilled chicken avocado sandwich with the right sauce and fries
This sandwich pairs beautifully with a tangy garlic yogurt sauce or a spicy sriracha mayo. For fries, try sweet potato fries or crispy zucchini fries for a healthier twist. But if you can’t resist having potato fries with a yummy sandwich (like me!), you can prepare your fries in an air fryer (for a healthier version of fries). That way, you’ll be able to avoid excess oil.
FAQs for halal grilled chicken avocado sandwich recipe
- Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great alternative—they’re more tender and flavorful, making them an excellent choice for this recipe. - Is this recipe gluten-free?
Yes, if you use gluten-free bread or serve it as a lettuce wrap. - Can I make this ahead of time?
It’s best enjoyed fresh, but you can prep the chicken and avocado mash separately and assemble just before serving. - What other veggies can I add?
Cucumber, red onion, or bell peppers are great additions. - Is this sandwich kid-friendly?
Yes! Kids love sandwiches and they’ll like this new version of sandwich too.
Your Turn!
Did this grilled chicken avocado sandwich make it to your iftar table? If yes, tell me how it went! Did you add a secret ingredient or swap something out? Drop your thoughts, tips, or even a funny kitchen story in the comments. And if you snapped a pic of your masterpiece, share it on social media and tag me. Let’s inspire each other with our homemade halal food. Even if you liked this recipe and you want to try it out, just leave a comment. I can’t wait to see your response!
Want to try a refreshing and yummy drink? Try my quick and easy strawberry slush recipe!
Happy cooking and Ramadan Mubarak! 🌙✨